As the days grow shorter and the air turns cold, it’s the perfect time to focus on keeping yourself healthy and energized. While cooler weather brings colorful leaves and fall scents, it also tends to bring seasonal illnesses or just overall laziness. With a few simple habits, you can stay active and well throughout the fall and winter. 

When temperatures drop, people naturally tend to spend more time indoors, where germs spread more easily. Also, cold and dry air can weaken some of the body’s natural defenses against viruses. The Centers for Disease Control and Prevention recommends that everyone six months or older get the flu vaccine each year to reduce the risk of infection and serious complications. Along with vaccination, washing your hands regularly, covering coughs and sneezes, and eating a balanced diet with nutrients and vitamins can help strengthen your immune system (Cleveland Clinic). 

Exercise also plays a big role in staying healthy during colder months. Although it can be tempting to stay warm indoors, consistent activity keeps your circulation strong and boosts your mood. Moderate exercise can be as simple as going on walks or doing at-home workouts, like yoga, when it’s too cold to go outside. 

Another key factor to wellness is hydration. Dry air and indoor heating can dehydrate you faster than you realize. This can be avoided by carrying a large water bottle or by drinking things like warm tea throughout the day. Elise Doty (12) shares, “I always bring my Stanley with me everywhere to make sure I’m drinking enough water.”

Another tip is to remain rested and comfortable. It’s important to moisturize to prevent dry skin. You should always get enough sleep, especially the younger you are. Lastly, dress in layers so you can adjust to the temperature throughout the day. Sadie Smith (12) comments, “I like to wear layers because sometimes it’s really cold in the mornings but warm and sunny in the afternoon.” 

By keeping these habits in mind, you’ll not only feel better through the chilly seasons but also keep those around you healthier.